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This article demonstrates how to shift from work mode and let go of your day to focus on your downtime!

In today's dynamic and fast-paced work environments, resilience has emerged as a crucial attribute for individuals and organisations to thri

This article will help you learn how to change your emotional response to an event

How does anger affect your performance? Does it help or not? Here is an overview of recent research on emotion and performance.

This article describes how to deconstruct a negative event in life or business to learn and make it better in the future!

I stopped smoking and lost weight to a healthy level years ago. What was my secret? My secret was reframing and changing my vocabulary...

At some point, many of us have had a breakdown in communication which has resulted in a fragmented relationship with a family member or...

Mazlow’s hierarchy of needs is a framework of motivation that ranks the needs of individuals according to their perceived importance. If...

Whether you are a young Lawyer looking at the next stage of your career or a seasoned Partner, all of the following questions may help...

How to beat stress in your new job.

Nearly all of us are prone to anger at some point. Although it’s not ideal to show this at work, often emotions can bleed out into the...

Why should you have an Executive Coach? How can executive coaching help you? Here is the research and papers to prove the advantages!

I am sometimes impatient. We all are. Especially the most driven of us. We want to get stuff done and move forward as quickly as possible. T

Focus practice or mindfulness as it is sometimes called is now scientifically proven to increase the dorsolateral prefrontal cortex, the...

Here are 6 ways to increase psychological safety in your business. You can use these to coach your team leaders to success.

How psychologically safe does your team feel?

We’ve all had THAT moment. Even at CEO level. Something happens, something that’s not good. Something that’s REALLY not good. What happens?

CEOs and leaders are under more pressure than ever before.

There are many people who are finding getting to sleep and staying asleep more and more difficult. In order to perform at our best we...

Are you in an executive, senior level role, and yet still wondering how you got there? You may have Imposter Syndrome